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Leg and Hip Trainer Pelvic Floor Muscle Training Inner Thigh Buttocks Exerciser
Quick Overview
Leg and buttocks trainer pelvic floor muscle training inner thigh buttocks exerciser home gym fitness equipmentFeatures:●Contract the pelvic floor muscles, have a strong sense of line, and restore youthfulnessWomen sitting for a long time will cause the pelvic muscles to lean forward, the legs will become thicker, and the postpartum...
Leg and buttocks trainer pelvic floor muscle training inner thigh buttocks exerciser home gym fitness equipment
Features:
●Contract the pelvic floor muscles, have a strong sense of line, and restore youthfulness
Women sitting for a long time will cause the pelvic muscles to lean forward, the legs will become thicker, and the postpartum mother will lose shape. This is caused by the relaxation of the pelvic floor muscles. The leg clamp has targeted muscle training and can activate the pelvic floor muscles to correct the pelvic bones. Posture, thereby restoring the original body curve, with a strong sense of line.
●Tighten the privacy and improve the quality of life of couples
Restore the tension of the pelvic muscles, increase the guidance and muscle strength around the anus, thereby improving sexual function.
●Texture design, non-slip
●How to use:
●Basic training
1. The adductor muscles of the thighs slowly exert strength, while the inner buttocks and gluteal muscles exert strength, imagine the feeling of closing the wings;
2. Breath from the bottom of the abdomen for 5 minutes, then slowly inhale, repeat 8-12 times.
●Advanced training
Lie on your back and put it in the middle of your buttocks. After training, proceed as in the "basic training" method.
●Intermediate training
1. Kneeling
2. Stretch the buttocks upwards, the adductor muscles of the thighs slowly exert force, while the inner buttocks and gluteal muscles exert force, imagine the feeling of closing the wings;
3. Breath from the bottom of the abdomen for 5 minutes, then slowly inhale, repeat 8-12 times.
●Advanced training
1. Plank support, put a training device on the inner side of the buttocks;
2. Starting from the top-down push-up state, support under the shoulders with elbows;
3. Balance the upper body and the floor to keep the body lifted
●Product Name: Buttocks and Legs Trainer
●Material: PU soft rubber + PU material
●Usage: used to train the muscles of the legs, buttocks, arms, back and pelvis
Healthy and safe, environmentally friendly and tasteless.
●Size:
Length: 22CM
Opening width: 26.5CM
Due to manual measurement, please allow 1-2cm difference, thank you.
Package Included:
●1*Trainer +1 instruction manual (delivered according to the color taken by the buyer)
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1 UK only; 2. Offar expiras 23:59(GMT) 10/02/16; 3.