Instructions: 1. Take an arm length elastic rope and tie it to the headband D ring. 2. Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later. Beginners can practice with boxing gloves due to the great difficulty. 3. Practice boxing footwork, side dodging and other actions after you are familiar with boxing. 4. Please always keep the chin tucked and keep the forehead face forward to ensure a good fighting position